Emotional and Mental Health
Adapting to co-parenting can be incredibly stressful for families, which is why staying on top of everyone's emotional and mental health is so important. For long-term success, use these methods to keep you and your children both happy and healthy.

In the midst of a divorce, it's vital you make the time to take care of your emotional well-being.

Moving on after divorce can be a complicated process for co-parents who still have to raise their…

Get to know 8 healthy strategies for protecting the emotional well-being of your children during a…

Every child is different, but there are common symptoms that parents can use as a litmus test when…

While you can't always protect your child from negative experiences, you can teach them positive…

As a parent, any stress you might be experiencing could be rubbing off on your child, affecting…

If you’re apart from your children during the holidays, here are 3 strategies to help you cope.…

Talking with your kids about their feelings can be an extremely rewarding experience, but sometimes…

Keeping a journal after a separation can help you with processing your emotions and solidifying…

It's easy to feel unsure about your next steps in life, but moving forward with life after divorce…